There has never been an attainment in my life that has given me more peace than falling gently, and completely into the present moment.  With sincerity and humility I offer the traditional asana, pranayama and meditative techniques of yoga as a way to share this gentle falling into openness with others. May we all come to know, with all our hearts, the radiant and boundless Now.  Read more about my approach....

I love to think, I love to write, I love to dialogue and I love yoga.  My blog is the melting pot of these things and is meant to be a way to share and connect with others locally and internationally about yoga and spirituality. 

A new session is beginning January 15 and running all the way to the May long weekend.  New students please see the contact link.
Half-day retreats will take place the last Sunday of every month.  All levels welcome.  Retreat and Class information here.

It's my hope that this website will evolve to become a place for people to gather and share their gifts, ideas and offerings.  Contact me if you have eco-friendly, non-corporate, made in Canada products or healing services that you would like to show on my site!  
To hear from the community of students that I teach currently click here.  To access other valuable yoga and spirituality websites click here.